Some important nutrients in pregnancy include:

•Water

•Fibre

•Folate – before and during pregnancy

•Iron

•Calcium

•Vitamin B6, C, D

•Magnesium

•Zinc

•Iodine

We find these in Healthy Whole Foods such as

•Fresh vegetables and fruit

•Meat and fish

•Wholegrains and cereals (breads/rice/pasta)

•Dairy foods

•Legumes and nuts

Foods to avoid:

•Alcohol

•Caffeine

•Listeria

•Artificial sweeteners

•Mercury and PCBs

Click on the preview of DVD to hear Amanda talk about foods to avoid in pregnancy