Jan is a certified
Iyengar Yoga teacher and mother of four
children. She has taught and practiced
yoga throughout her pregnancies and has
experienced first hand the benefits of
prenatal yoga.
Jan
is seen on each of the Birthing Sense birth
education series DVD's.
On
DVD 1 (making sense of your pregnancy), Jan
tells us of the
benefits yoga can make to your pregnancy.
In
DVD 2 (making sense of your birth), Jan
shares her experiences as a support person
during the birth of her grandchildren.
She also discusses the benefits of breathing
during labour and birth.
In
DVD 3 (making sense of early parenting/ baby),
Jan talks about hiring baby equipment.
prenatal yoga classes
in the Illawarra:
Leanne Cummins and Anastasia Yatras (City
Beach Yoga) are joining forces to
produce a course like no other ... & it
includes a set of DVDs !
contact Anastasia for more
information
0417 439 033
FIND other
prenatal yoga classes here
